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This is another treasured ancient Ayurvedic recipe that is food medicine to the body. Turmeric is recommended for stiff joints and provides a source of lubrication for the entire system. This sauce includes healthy oils and turmeric, both vital ingredients to help keep flexibility and vitality. We cook the turmeric to activate it and emulsify it with oil to help with absorption. Its benefits fill pages, so do some research and learn how it can help you!

Just stir into hot milk and enjoy, or try it in a smoothie!